Fitness and Exercise
Fitness & Exercise

Studio & Gym classes diary

To book your place in any of our classes please call us on 01494 791288

Opening HoursMonday - Thursday: 09:00 - 21:00
Friday:09.00 - 17:00
Saturday:09:00 - 17:00
Sunday:Closed
Day
Time
Class
Price
Room
Term
Booking
09:00 - 00:00
PILATES
Mixed Ability with Hazel
 £10
(£8 block booking)
studio
Term time only
(Restarts after 02/01/18)

PILATES (Mixed Ability) with Hazel -

10:00 - 11:00
PILATES
Mixed Ability with Hazel
 £10
(£8 block booking)
studio
Term time only
(Restarts after 02/01/18)

PILATES (Mixed Ability) with Hazel -

18:45 - 19:45
TRX SUSPENSION TRAINING
Mixed ability with Pali
 £15
(£14 block booking)
studio
Ongoing

TRX SUSPENSION TRAINING (Mixed ability) with Pali - TRX Suspension Training with Pali - is a system of Suspension Training that leverages gravity and your own bodyweight to develop strength, balance, flexibility and core stability simultaneously. TRX training uses movement that challenges the entire body on every plane. Every push, pull and twist will sculpt, tone and stretch at the same time building functional strength and a very strong core.

19:00 - 20:00
PILATES
Intermediate/Advanced with Heidi
 £12
(£10 block booking)
gym
Ongoing

PILATES (Intermediate/Advanced) with Heidi -

19:00 - 20:00
PILATES
Beginners/Intermediate with Helena
 £10
(£8 for block booking) First class free
classroom
Ongoing

PILATES (Beginners/Intermediate) with Helena - Pilates with Hazel (Stott) - focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

19:45 - 20:45
BARRE
Mixed Ability with Pali
 £12
(10 block booking)
Studio
Ongoing

BARRE (Mixed Ability) with Pali - Barre with Pali- fuses the precision of Pilates with the technique and grace of ballet and conditioning exercises. The combined elements form an energetic and calorie burning workout that will lengthen, tone and sculpt the whole body whilst improving balance, strength, stamina and coordination

20:00 - 21:00
PILATES
Beginners with Helena
 £10 block booking
classroom
Ongoing

PILATES ( Beginners) with Helena -

20:00 - 21:00
PILATES
Beginners/Intermediate with Heidi
 £10 per class
gym
Ongoing

PILATES (Beginners/Intermediate) with Heidi -

18:15 - 19:45
YOGA
Mixed Ability with Shiv
 £7 per class
gym
Ongoing

YOGA (Mixed Ability) with Shiv -

18:30 - 19:45
HATHA YOGA
Mixed Ability with Halina
 £11
(£50 for 5 & £90 for 10) 1st class free
classroom
Ongoing

HATHA YOGA (Mixed Ability) with Halina -

18:45 - 19:45
Pilates
Mixed ability with Pali
 £10 block booking
studio
Ongoing

Pilates (Mixed ability) with Pali -

19:45 - 21:00
YIN YOGA & MEDITATION
Mixed Ability with Halina
 £11
(£50 for 5 & £90 for 10) 1st class free
classroom
Ongoing

YIN YOGA & MEDITATION (Mixed Ability) with Halina -

19:45 - 20:45
TRX SUSPENSION TRAINING
Mixed ability with Pali
 £15
(£14 block booking)
studio
Ongoing

TRX SUSPENSION TRAINING (Mixed ability) with Pali - TRX Suspension Training with Pali - is a system of Suspension Training that leverages gravity and your own bodyweight to develop strength, balance, flexibility and core stability simultaneously. TRX training uses movement that challenges the entire body on every plane. Every push, pull and twist will sculpt, tone and stretch at the same time building functional strength and a very strong core.

20:00 - 21:00
PILATES
Advanced level with Heidi
 £12
(£10 block booking)
gym
Ongoing

PILATES (Advanced level) with Heidi -

09:30 - 10:30
PILATES
Mixed Ability with Georgia
 £66 for 6 weeks
(pre book only)
studio
Ongoing

PILATES (Mixed Ability) with Georgia -

10:30 - 11:30
PILATES
Mixed Ability with Georgia
 £66 for 6 weeks
(pre book only)
studio
Ongoing

PILATES (Mixed Ability) with Georgia -

11:15 - 12:15
FOREVER YOUNG
Beginners with Hannah
 £5 per class
gym
Ongoing

FOREVER YOUNG (Beginners) with Hannah -

18:00 - 19:00
PILATES
Beginners with Hazel
 £10
(£8 block bookings)
studio
Term time only
(Restarts on 03/01/18)

PILATES (Beginners) with Hazel -

19:00 - 20:00
PILATES
Intermediate/Advanced with Heidi
 £12
(£10 block booking)
gym
Ongoing

PILATES (Intermediate/Advanced) with Heidi -

19:00 - 20:00
PILATES
Beginners/Intermediate with Hazel
 £10
(£8 block booking)
studio
Term time only
(Restarts on 03/01/18)

PILATES (Beginners/Intermediate) with Hazel -

20:00 - 21:00
PILATES
Advanced with Hazel
 £10
(£8 block booking)
studio
Term time only
(Restarts on 03/01/18)

PILATES (Advanced) with Hazel -

20:00 - 21:00
PILATES
Beginners/Intermediate with Heidi
 £10 per class
gym
Ongoing

PILATES (Beginners/Intermediate) with Heidi -

09:30 - 10:30
VINI YOGA with Barbara
 £10
( £8 block booking)
studio
Ongoing

VINI YOGA with Barbara -

10:00 - 11:00
PILATES
Beginners with Helena
 £10 block booking
classroom
Ongoing

PILATES ( Beginners) with Helena -

10:45 - 11:45
MOTHER & BABY YOGA with Barbara
 10 per class, £48 for 6 weeks
studio
Ongoing

MOTHER & BABY YOGA with Barbara -

18:00 - 19:00
PILATES
Mixed Ability with Hazel
 £10
(£8 block booking)
studio
Term time only
(Restarts after 02/01/18)

PILATES (Mixed Ability) with Hazel -

18:30 - 19:30
PREGNANCY YOGA
Mixed Ability with Barbara
 £12 per class
gym
Ongoing
(no class on 19/10/17)

PREGNANCY YOGA (Mixed Ability) with Barbara -

19:00 - 20:00
PILATES
Mixed Ability with Hazel
 £10
(£8 block booking)
studio
Term time only
(Restarts after 02/01/18)

PILATES (Mixed Ability) with Hazel -

19:45 - 21:00
YOGA BASICS
Beginners with Barbara
 £10
(£48 for 6)
gym
Ongoing
(no class on 19/10/17)

YOGA BASICS (Beginners) with Barbara -

20:00 - 21:00
PILATES
Mixed Ability with Hazel
 £10
(£8 block booking)
studio
Term time only
(Restarts after 02/01/18)

PILATES (Mixed Ability) with Hazel -

09:30 - 10:30
PILATES
Mixed Ability with Hazel
 £10
(£8 block booking)
studio
Term time only
(Restarts after 02/01/18)

PILATES (Mixed Ability) with Hazel -

10:30 - 11:30
DYNAMIC VINYASA FLOW YOGA
Beginners with Hazel
 £10
(£8 block booking)
studio
Term time only
(Restarts on 05/01/18)

DYNAMIC VINYASA FLOW YOGA (Beginners) with Hazel -

10:00 - 11:00
Pilates
Mixed ability with Pali
 £10 block booking
studio
Ongoing

Pilates (Mixed ability) with Pali -

Monday
9:00 am-12:00 am
PILATES (Mixed Ability)
Teacher: Hazel
Price: £10 (£8 block booking)
Room: studio
Term: Term time only (Restarts after 02/01/18)

Monday
10:00 am-11:00 am
PILATES (Mixed Ability)
Teacher: Hazel
Price: £10 (£8 block booking)
Room: studio
Term: Term time only (Restarts after 02/01/18)

Monday
6:45 pm-7:45 pm
TRX SUSPENSION TRAINING (Mixed ability)
Teacher: Pali
Price: 15 (14 block booking)
Room: studio
Term: Ongoing

TRX Suspension Training with Pali - is a system of Suspension Training that leverages gravity and your own bodyweight to develop strength, balance, flexibility and core stability simultaneously. TRX training uses movement that challenges the entire body on every plane. Every push, pull and twist will sculpt, tone and stretch at the same time building functional strength and a very strong core.

Monday
7:00 pm-8:00 pm
PILATES (Intermediate/Advanced)
Teacher: Heidi
Price: £12 (£10 block booking)
Room: gym
Term: Ongoing

Monday
7:00 pm-8:00 pm
PILATES (Beginners/Intermediate)
Teacher: Helena
Price: 10 (8 for block booking) First class free
Room: classroom
Term: Ongoing

Pilates with Hazel (Stott) - focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

Monday
7:45 pm-8:45 pm
BARRE (Mixed Ability)
Teacher: Pali
Price: £12 (10 block booking)
Room: Studio
Term: Ongoing

Barre with Pali- fuses the precision of Pilates with the technique and grace of ballet and conditioning exercises. The combined elements form an energetic and calorie burning workout that will lengthen, tone and sculpt the whole body whilst improving balance, strength, stamina and coordination

Monday
8:00 pm-9:00 pm
PILATES ( Beginners)
Teacher: Helena
Price: £10 block booking
Room: classroom
Term: Ongoing

Monday
8:00 pm-9:00 pm
PILATES (Beginners/Intermediate)
Teacher: Heidi
Price: £10 per class
Room: gym
Term: Ongoing

Tuesday
6:15 pm-7:45 pm
YOGA (Mixed Ability)
Teacher: Shiv
Price: £7 per class
Room: gym
Term: Ongoing

Tuesday
6:30 pm-7:45 pm
HATHA YOGA (Mixed Ability)
Teacher: Halina
Price: 11 (50 for 5 & 90 for 10) 1st class free
Room: classroom
Term: Ongoing

Tuesday
6:45 pm-7:45 pm
Pilates (Mixed ability)
Teacher: Pali
Price: £10 block booking
Room: studio
Term: Ongoing

Tuesday
7:45 pm-9:00 pm
YIN YOGA & MEDITATION (Mixed Ability)
Teacher: Halina
Price: £11 (50 for 5 & 90 for 10) 1st class free
Room: classroom
Term: Ongoing

Tuesday
7:45 pm-8:45 pm
TRX SUSPENSION TRAINING (Mixed ability)
Teacher: Pali
Price: 15 (14 block booking)
Room: studio
Term: Ongoing

TRX Suspension Training with Pali - is a system of Suspension Training that leverages gravity and your own bodyweight to develop strength, balance, flexibility and core stability simultaneously. TRX training uses movement that challenges the entire body on every plane. Every push, pull and twist will sculpt, tone and stretch at the same time building functional strength and a very strong core.

Tuesday
8:00 pm-9:00 pm
PILATES (Advanced level)
Teacher: Heidi
Price: £12 (10 block booking)
Room: gym
Term: Ongoing

Wednesday
9:30 am-10:30 am
PILATES (Mixed Ability)
Teacher: Georgia
Price: £66 for 6 weeks (pre book only)
Room: studio
Term: Ongoing

Wednesday
10:30 am-11:30 am
PILATES (Mixed Ability)
Teacher: Georgia
Price: £66 for 6 weeks (pre book only)
Room: studio
Term: Ongoing

Wednesday
11:15 am-12:15 pm
FOREVER YOUNG (Beginners)
Teacher: Hannah
Price: £5 per class
Room: gym
Term: Ongoing

Wednesday
6:00 pm-7:00 pm
PILATES (Beginners)
Teacher: Hazel
Price: £10 (£8 block bookings)
Room: studio
Term: Term time only (Restarts on 03/01/18)

Wednesday
7:00 pm-8:00 pm
PILATES (Intermediate/Advanced)
Teacher: Heidi
Price: £12 (£10 block booking)
Room: gym
Term: Ongoing

Wednesday
7:00 pm-8:00 pm
PILATES (Beginners/Intermediate)
Teacher: Hazel
Price: £10 (£8 block booking)
Room: studio
Term: Term time only (Restarts on 03/01/18)

Wednesday
8:00 pm-9:00 pm
PILATES (Advanced)
Teacher: Hazel
Price: £10 (£8 block booking)
Room: studio
Term: Term time only (Restarts on 03/01/18)

Wednesday
8:00 pm-9:00 pm
PILATES (Beginners/Intermediate)
Teacher: Heidi
Price: £10 per class
Room: gym
Term: Ongoing

Thursday
9:30 am-10:30 am
VINI YOGA
Teacher: Barbara
Price: £10 ( 8 block booking)
Room: studio
Term: Ongoing

Thursday
10:00 am-11:00 am
PILATES ( Beginners)
Teacher: Helena
Price: £10 block booking
Room: classroom
Term: Ongoing

Thursday
10:45 am-11:45 am
MOTHER & BABY YOGA
Teacher: Barbara
Price: 10 per class, 48 for 6 weeks
Room: studio
Term: Ongoing

Thursday
6:00 pm-7:00 pm
PILATES (Mixed Ability)
Teacher: Hazel
Price: £10 (£8 block booking)
Room: studio
Term: Term time only (Restarts after 02/01/18)

Thursday
6:30 pm-7:30 pm
PREGNANCY YOGA (Mixed Ability)
Teacher: Barbara
Price: £12 per class
Room: gym
Term: Ongoing (no class on 19/10/17)

Thursday
7:00 pm-8:00 pm
PILATES (Mixed Ability)
Teacher: Hazel
Price: £10 (£8 block booking)
Room: studio
Term: Term time only (Restarts after 02/01/18)

Thursday
7:45 pm-9:00 pm
YOGA BASICS (Beginners)
Teacher: Barbara
Price: £10 (48 for 6)
Room: gym
Term: Ongoing (no class on 19/10/17)

Thursday
8:00 pm-9:00 pm
PILATES (Mixed Ability)
Teacher: Hazel
Price: £10 (£8 block booking)
Room: studio
Term: Term time only (Restarts after 02/01/18)

Friday
9:30 am-10:30 am
PILATES (Mixed Ability)
Teacher: Hazel
Price: £10 (£8 block booking)
Room: studio
Term: Term time only (Restarts after 02/01/18)

Friday
10:30 am-11:30 am
DYNAMIC VINYASA FLOW YOGA (Beginners)
Teacher: Hazel
Price: £10 (£8 block booking)
Room: studio
Term: Term time only (Restarts on 05/01/18)

Saturday
10:00 am-11:00 am
Pilates (Mixed ability)
Teacher: Pali
Price: £10 block booking
Room: studio
Term: Ongoing