Fitness and Exercise
Fitness & Exercise

Studio & Gym classes diary

To book your place in any of our classes please call us on 01494 791288

Opening HoursMonday - Thursday: 09:00 - 21:00
Friday:09.00 - 17:00
Saturday:09:00 - 17:00
Sunday:Closed
Day
Time
Class
Price
Room
Term
Booking
09:30 - 10:30
PILATES
Mixed Ability with Hazel
 £10
(£8 block booking)
studio
Term time only
(Restarts after 02/01/18)

PILATES (Mixed Ability) with Hazel -

10:30 - 11:30
DYNAMIC VINYASA FLOW YOGA
Beginners with Hazel
 £10
(£8 block booking)
studio
Term time only
(Restarts on 05/01/18)

DYNAMIC VINYASA FLOW YOGA (Beginners) with Hazel -

Monday
9:00 am-12:00 am
PILATES (Mixed Ability)
Teacher: Hazel
Price: £10 (£8 block booking)
Room: studio
Term: Term time only (Restarts after 02/01/18)

Monday
10:00 am-11:00 am
PILATES (Mixed Ability)
Teacher: Hazel
Price: £10 (£8 block booking)
Room: studio
Term: Term time only (Restarts after 02/01/18)

Monday
6:45 pm-7:45 pm
TRX SUSPENSION TRAINING (Mixed ability)
Teacher: Pali
Price: 15 (14 block booking)
Room: studio
Term: Ongoing

TRX Suspension Training with Pali - is a system of Suspension Training that leverages gravity and your own bodyweight to develop strength, balance, flexibility and core stability simultaneously. TRX training uses movement that challenges the entire body on every plane. Every push, pull and twist will sculpt, tone and stretch at the same time building functional strength and a very strong core.

Monday
7:00 pm-8:00 pm
PILATES (Intermediate/Advanced)
Teacher: Heidi
Price: £12 (£10 block booking)
Room: gym
Term: Ongoing

Monday
7:00 pm-8:00 pm
PILATES (Beginners/Intermediate)
Teacher: Helena
Price: 10 (8 for block booking) First class free
Room: classroom
Term: Ongoing

Pilates with Hazel (Stott) - focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

Monday
7:45 pm-8:45 pm
BARRE (Mixed Ability)
Teacher: Pali
Price: £12 (10 block booking)
Room: Studio
Term: Ongoing

Barre with Pali- fuses the precision of Pilates with the technique and grace of ballet and conditioning exercises. The combined elements form an energetic and calorie burning workout that will lengthen, tone and sculpt the whole body whilst improving balance, strength, stamina and coordination

Monday
8:00 pm-9:00 pm
PILATES ( Beginners)
Teacher: Helena
Price: £10 block booking
Room: classroom
Term: Ongoing

Monday
8:00 pm-9:00 pm
PILATES (Beginners/Intermediate)
Teacher: Heidi
Price: £10 per class
Room: gym
Term: Ongoing

Tuesday
6:15 pm-7:45 pm
YOGA (Mixed Ability)
Teacher: Shiv
Price: £7 per class
Room: gym
Term: Ongoing

Tuesday
6:30 pm-7:45 pm
HATHA YOGA (Mixed Ability)
Teacher: Halina
Price: 11 (50 for 5 & 90 for 10) 1st class free
Room: classroom
Term: Ongoing

Tuesday
6:45 pm-7:45 pm
Pilates (Mixed ability)
Teacher: Pali
Price: £10 block booking
Room: studio
Term: Ongoing

Tuesday
7:45 pm-9:00 pm
YIN YOGA & MEDITATION (Mixed Ability)
Teacher: Halina
Price: £11 (50 for 5 & 90 for 10) 1st class free
Room: classroom
Term: Ongoing

Tuesday
7:45 pm-8:45 pm
TRX SUSPENSION TRAINING (Mixed ability)
Teacher: Pali
Price: 15 (14 block booking)
Room: studio
Term: Ongoing

TRX Suspension Training with Pali - is a system of Suspension Training that leverages gravity and your own bodyweight to develop strength, balance, flexibility and core stability simultaneously. TRX training uses movement that challenges the entire body on every plane. Every push, pull and twist will sculpt, tone and stretch at the same time building functional strength and a very strong core.

Tuesday
8:00 pm-9:00 pm
PILATES (Advanced level)
Teacher: Heidi
Price: £12 (10 block booking)
Room: gym
Term: Ongoing

Wednesday
9:30 am-10:30 am
PILATES (Mixed Ability)
Teacher: Georgia
Price: £66 for 6 weeks (pre book only)
Room: studio
Term: Ongoing

Wednesday
10:30 am-11:30 am
PILATES (Mixed Ability)
Teacher: Georgia
Price: £66 for 6 weeks (pre book only)
Room: studio
Term: Ongoing

Wednesday
11:15 am-12:15 pm
FOREVER YOUNG (Beginners)
Teacher: Hannah
Price: £5 per class
Room: gym
Term: Ongoing

Wednesday
6:00 pm-7:00 pm
PILATES (Beginners)
Teacher: Hazel
Price: £10 (£8 block bookings)
Room: studio
Term: Term time only (Restarts on 03/01/18)

Wednesday
7:00 pm-8:00 pm
PILATES (Intermediate/Advanced)
Teacher: Heidi
Price: £12 (£10 block booking)
Room: gym
Term: Ongoing

Wednesday
7:00 pm-8:00 pm
PILATES (Beginners/Intermediate)
Teacher: Hazel
Price: £10 (£8 block booking)
Room: studio
Term: Term time only (Restarts on 03/01/18)

Wednesday
8:00 pm-9:00 pm
PILATES (Advanced)
Teacher: Hazel
Price: £10 (£8 block booking)
Room: studio
Term: Term time only (Restarts on 03/01/18)

Wednesday
8:00 pm-9:00 pm
PILATES (Beginners/Intermediate)
Teacher: Heidi
Price: £10 per class
Room: gym
Term: Ongoing

Thursday
9:30 am-10:30 am
VINI YOGA
Teacher: Barbara
Price: £10 ( 8 block booking)
Room: studio
Term: Ongoing

Thursday
10:00 am-11:00 am
PILATES ( Beginners)
Teacher: Helena
Price: £10 block booking
Room: classroom
Term: Ongoing

Thursday
10:45 am-11:45 am
MOTHER & BABY YOGA
Teacher: Barbara
Price: 10 per class, 48 for 6 weeks
Room: studio
Term: Ongoing

Thursday
6:00 pm-7:00 pm
PILATES (Mixed Ability)
Teacher: Hazel
Price: £10 (£8 block booking)
Room: studio
Term: Term time only (Restarts after 02/01/18)

Thursday
6:30 pm-7:30 pm
PREGNANCY YOGA (Mixed Ability)
Teacher: Barbara
Price: £12 per class
Room: gym
Term: Ongoing (no class on 19/10/17)

Thursday
7:00 pm-8:00 pm
PILATES (Mixed Ability)
Teacher: Hazel
Price: £10 (£8 block booking)
Room: studio
Term: Term time only (Restarts after 02/01/18)

Thursday
7:45 pm-9:00 pm
YOGA BASICS (Beginners)
Teacher: Barbara
Price: £10 (48 for 6)
Room: gym
Term: Ongoing (no class on 19/10/17)

Thursday
8:00 pm-9:00 pm
PILATES (Mixed Ability)
Teacher: Hazel
Price: £10 (£8 block booking)
Room: studio
Term: Term time only (Restarts after 02/01/18)

Friday
9:30 am-10:30 am
PILATES (Mixed Ability)
Teacher: Hazel
Price: £10 (£8 block booking)
Room: studio
Term: Term time only (Restarts after 02/01/18)

Friday
10:30 am-11:30 am
DYNAMIC VINYASA FLOW YOGA (Beginners)
Teacher: Hazel
Price: £10 (£8 block booking)
Room: studio
Term: Term time only (Restarts on 05/01/18)

Saturday
10:00 am-11:00 am
Pilates (Mixed ability)
Teacher: Pali
Price: £10 block booking
Room: studio
Term: Ongoing