therapist checking ladies arm
Therapy & Wellbeing
Therapies
Wellbeing
Counselling
Counselling provides a regular time and space for people to talk about their troubles and explore difficult feelings in an environment that is dependable.

Counselling provides a regular time and space for people to talk about their troubles and explore difficult feelings in an environment that is dependable, free from intrusion and confidential. Practitioners help you to gain insight into your feelings and behaviour and can help impliment change if necessary. Counselling can help deal with difficult experiences such as a relationship breakdown, bereavement or redundancy. Or you may want help dealing with feelings of sadness, depression, anxiety or low self-worth that don't seem to be connected to any particular event. Counsellors at the centre practice a range of approaches including phsycho dynamic, cognitive behavioural therapy and humanistic therapy. For enquiries call 01494 791288
Craniosacral Therapy
Craniosacral Therapy Craniosacral Therapy is a gentle way of working with the body using light touch. People sometimes ask about the name Craniosacral Therapy and think it only refers to the head. In fact Craniosacral Therapy works with the whole person and changes may occur in body, mind and spirit during and after sessions.

Craniosacral Therapy is a gentle way of working with the body using light touch. People sometimes ask about the name Craniosacral Therapy and think it only refers to the head. In fact Craniosacral Therapy works with the whole person and changes may occur in body, mind and spirit during and after sessions. When a Craniosacral therapist places her hands lightly on you, she is using them to listen to you in much the same way that a counsellor might listen to your words. Your body responds to this sensitive touch by beginning to listen to itself.

People may come for Craniosacral Therapy because they have acute physical problems like headaches or bad backs, or long-standing problems both physical and emotional. Others come for ongoing support in their busy lives and for help to meet life’s challenges. Because it is so gentle and non-invasive its suitable for everyone from newborns to the elderly.

Craniosacral Therapy supports your body’s innate ability to balance, restore and heal itself, as well as helping to reduce stress and build your underlying energy.

For enquiries call 01494 791288
Hypnotherapy
Hypnotherapy utilises hypnosis, a state of altered consciousness in which the therapist can help you to access the deeper levels of awareness.

Hypnotherapy utilises hypnosis, a state of altered consciousness in which the therapist can help you to access the deeper levels of awareness, to which you are usually oblivious in your normal day-to-day functioning.

More often than not, what you are experiencing as a problem, whether emotional, psychological or psychosomatic (i.e. actually producing physical symptoms) is only a surface effect of a deeper underlying mental/emotional cause. It is at these deeper levels of consciousness that we as hypnotherapists work with you, to bring about change in the way you feel, think and behave. A skilled hypnotherapist will always work with your co-operation and in the most caring and nurturing manner.

For enquiries call 01494 791288
Mindfulness
Mindfulness is the psychological process of bringing one's attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation and other training.

Mindfulness Mindfulness is the psychological process of bringing one's attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation and other training.

Large population-based research studies have indicated that the practice of mindfulness is strongly correlated with greater well-being and perceived health. This is applicable to society at large as well as specific settings such as workplacesand schools.Studies have also shown distress and worry contribute to mental illnesses such as depression and anxiety and that mindfulness -based interventions are effective in the reduction of both rumination and worry.

For enquiries call 01494 791288